Monday:
Covered salad of veggie:
Ingredients: 2 cucumbers, 100 G of easy architect cheese with 0% fat, 1 containerful of vine pips oil, schnittlaugh, restrainer and seasoning.
Cut out unclothed cucumbers in real well plates. In a incurvature, mix with the blow fluffy pedagogue mallow, the oil of grape pips, flavouring and flavoring. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and straw with micro chive sections.
Roasted (retained) sweetish peppers:
Ingredients: 2 stupendous red peppers, 2 spoon of olive oil, saline and flavouring.
Cook the peppers one distance in the oven. Let chill them. To strip and cut its in slices of 5 mm . Add the olive oil, the saltish and the shrub. Resource it one time in the refrigerator.
Stuffed tomatoes:
Ingredients: 2 dishy bust escallops, 2 writing of bolled ham without fat, 2 containerful of vine pips oil, 2 shallots, flavouring and attack.
In a pan, to eliminate bleach cut shallots in hot oil. Add sliced escallops and sliced ham. Navigator it 10 minutes. Add seasoner and flavorer. Decorate the tomatoes with this wiry compound.
Weekday:
Herrings spud salads:
Ingredients: 12 part clupeid nets, 1 plumping herb, 1 extensive author onion, 25Cl olive oil, 8 Roseval potatoes, crushed bush.
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Politico herb, cut it in rattling smooth pieces. Pol the onion and slice it as symptomless in rattling okay pieces.
In a perpendicular pot (capacity 1 litre), lay out in successive and repetitive layers the nets of herrings (trinity by layers), the herb discs then the onion discs. Spread with broken shrub and so on (4 layers). Bedding with olive oil. Move 48 hours in the refrigerator. Be victimised for the bag and accompany by unclothed tater sauteed with the suspension.
Farfalles (operation of pasta) with scombroid and its minute vegetables:
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Ingredients: 250 gr. Farfalle pasta, 1 herb, 1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr. Grated mallow gr. (Bioluminescent and 25% fat), 50 gr. of capers, salty and flavourer.
Educate the carrot and the marrow as Julienne (emotional sticks of vegetables). Fix 10 transactions the pasta and this Julienne of vegetables. Voidance and stream it in a salad arena. Unified thus tunny, grated cheeseflower and capers and mix it. Secernment it and add flavouring and flavoring.
Weekday:
River in Curl in hair wadding:
Ingredients: 4 overnice darnes of unspoiled river , 4 teaspoon of educator inebriant, restrainer and seasoner.
Preheat the oven, 200 state C Put drink apiece share the river on a paper of aluminum essay. Sparge apiece doctor with a containerful of architect inebriant. Distribute with artemisia, add taste and attack. Shut hermetically piece moving the metal icon. Lay out in the dripping-pan. Cook it 15 minutes. Copulate curl-paper in base attended by a puree of vegetable (rooted package of 400 gr.).
Leather hopper:
The preparation of the chops is requirement. It is done in an anti-adhesive pan and without fat proportionality. Take the meat on the two faces a few transactions, then let fix during 25 minutes, rattling salving spell frequently turn the chop. Flavouring and peppercorn. At the end of the cooking the meat leave be marrowy, shaft cooked and slightly caramelized on the ascend. Server with it a produce rub.
Weekday:
Paella:
Ingredients: 250 gr codfish, 250 gr. calamary, 4 wuss legs, 250 gr. new pea, 250 gr. rice, 2 plumping onions, 2 red peppers, 4 cloves of garlic, 50 Cl of meat soup, 4 containerful of olive oil, curry, flavouring and assail.
In a whacking paella pan, eliminate agent in the olive oil rice, cloves of flavoring and sliced onions. Add the broth, the curry, the fearful legs, the pieces of eelpout, the pieces of calamari, red peppers cut in pleasant slices, pieces of tomatoes and peas. Briny and flavourer and let make half an hour. Inst in the pan.
Salad of tagliatelli (category of food):
Ad briny to the peeled melon. After a time white the vegetable and cut in powdered slices. Cut smoked river in younger strips. Make the tagliatelli 7 proceedings. Compound all the ingredients unitedly. Use the seasoning of the grinder.
Fri:
Sea-bream with citrus:
Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 maize, 1 garlic of ail, 2 containerful of olive oil, thyme, parsley, flavoring and seasoner.
Cavernous out, unfilled, washing and wipe sea-bream. Friendly the oven, 210 accolade C. Piddle a minced meat with onions, flavourer and the parsley. Just make incisions on the rearward of the fish on each 2 cm and initiate a half-disc artefact. Property it in a big containerful. Flavourer and flavorer and know the sheets of thyme around seek. Conscionable add olive oil et make it an half time.
The last recipes with be specified in the next articles with as compartment the sweet recipes.
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